McPherson Group Fitness Monthly Blog - March 2015

Monday, March 2 2015 3:13 PM
By Erin Kovacic

Hello McPherson!!  Can spring get here soon enough?  Come on March 20th!!!  Hoping everyone has been able to stay healthy and warm this past month!!

Congratulations to Jennifer Jaggers as our new Group Fitness Coordinator!  Jen has been teaching group fitness classes at Genesis in McPherson since we opened in November of 2013.  She brings a lot of experience teaching a wide variety of classes and also has a background in Personal Training.   Welcome Jen!!

Instructor of the Month

Name: Maggie Metz

Genesis Club Location: McPherson

Genesis Instructor since: January 2014

Hometown: Marion, IN

Fitness Certifications:  Yoga, Vinyasa Yoga, Pilates
Hobbies: Knitting, Reading, Baking and YOGA!!!
Personal Fitness Goal: Still be consistently practicing Yoga until the day I die!!

What do you love most about teaching Group Fitness classes at Genesis:  I love the community of Yogis I serve at Genesis! They are some of the most wonderful people I have ever met!

What classes do you teach, days and times:
                        Monday:  10:15 a.m. Gentle Yoga
                        Wednesday:  10:15 a.m. Gentle Yoga
                        Friday:  10:00 a.m. Yin Yoga

Favorite Quote: "Whatever your attention is on, that's what life is for you at any given moment." -Cindy Sanderson

Our Featured Class for March is Yin Yoga!

Yin Yoga - This is a new class that focuses on stretching the deep connective tissue in the joints. In a yin class, you will hold each pose for approximately 3 to
5 minutes. Greater range of motion due to the lengthening of the connective tissue & increased circulation in the joints are benefits of this class.Suitable for beginners & advanced students.

We offer Yin Yoga on Fridays at 10:00 a.m. in Studio A with Maggie

Please make sure you check our March Group Fitness schedule for class changes!  You can print one off our website or pick one up at the front desk!  For more information on our Group Fitness program, please contact Jennifer Jaggers at 620-245-0900.  Our new classes on this schedule are Yin Yoga on Fridays @ 10:00 a.m. and Cardio & Iron for FitLife on Tuesdays and Thursdays @ 10:15 a.m.

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