McPherson Group Fitness Monthly Blog

Wednesday, September 3 2014 12:20 PM

Greetings McPherson Members!  Below is our September Group Fitness news. 
Please make sure to follow our facebook page for ongoing updates too!

16 in 60 Congratulations!

Congratulations to Becky Tatro for completing 16 group fitness classes in 60 days!  Becky will receive a Genesis T-Shirt, 50 G-Perks and one free “Shake This Burner” shake.  Best of all you are on your way to meeting your fitness goals!  Studies show that people are more apt to continue a fitness program if they exercise with another person or in a group.  It also takes about 60 days to “develop a habit.”  With our 16 in 60 Program, you get both!

If you are new to the club and want to try out our Group Fitness Program please pick up the 16 in 60 form at the desk so you too can be rewarded for trying our classes!

Instructor of the Month

Shout out to Kayla Sides, our “Instructor of the Month!” 

“Hi, my name is Kayla!  I’m from the KC area, born and raised, but have lived in McPherson for the past couple years.  I am a huge Chiefs fan, and I love KU and the Royals as well (no matter how they are doing).  I work for the McPherson school district and feel blessed to have jobs that I enjoy.  My family (I have a husband and a puppy), friends and my faith are the most important things in my life.  My favorite hobby is definitely Zumba, which I instruct here at Genesis.  I have been a Zumba instructor for almost 2 years now and I just can’t get enough!  I love Zumba for the great calorie burn, the effective toning components, but mostly I love it because of all the fun I get to have with my AMAZING class members!  I have a background in dance, cheerleading, and musical theatre but you don’t have to be a dancer to get a great workout with Zumba and to have tons of fun doing it!  It is a great fit for people of all ages, fitness levels, and skill levels.  Come try out a Zumba class and let yourself enjoy the music and being a part of what feels more like a dance party than a fitness class.  Hope to see you at a class soon!”


Genesis will be hosting a R.I.P.P.E.D. training at our Ice Center location in Wichita (505 W. Maple) on Saturday, October 11, 2014 from 9:00 a.m. – 5:00 p.m.  You can register at  R.I.P.P.E.D. is the One Stop Body Shock 50-60 minute workout that combines strength/resistance training, plyometrics, endurance and more along with great music that equals one fantastic and challenging workout!  This training is open to everyone!  Please contact Heather Koehn with any questions.

For any questions or concerns about our classes or schedule please don't hesitate to contact me!
Heather Koehn
Group Fitness Coordinator - McPherson
P: (620) 245-0900

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