November 2014 Pilates Blog

Thursday, November 6 2014 12:50 PM

Pilates, an Exercise in Balance

We want to see you in the studio!  Feel better, move better and look better.  
November special for new students;  Try Pilates with one of our certified Pilates Instructors in November and receive one free pass to a Group Reformer class. Contact Kelli Harsh to set up your appointment.

Would you like to become part of our Pilates Instructor Team?  

Our Comprehensive Pilates Teacher Training program begins January 2015.   The Comprehensive Pilates Teaching Training program is our most extensive program which covers beginner, intermediate and advanced exercises utilizing the Pilates apparatus; Mat, Reformer, Cadillac, Chair, Barrels, Ped-O-Pull and Circle.  The program also includes training modifications for those with special issues such as back problems, knee, shoulder etc.   

Pilates has grown in popularity which has created a demand for educated Pilates instructors.  Our training course requires 450 hours of lecture, observation, and self practice as well as a hands on paid apprenticeship in our studio.  Those that complete the program will qualify to sit for the Pilates Method Alliance Certification Exam.   Contact us to receive a complete outline of the CPTT Program.

For more information or to register please contact Kelli Harsh at, OR 316-634-3120

November Announcements

The Wednesday 6:45 pm Cardio Barre class is cancelled during the months of November and December.  We look forward to adding another evening class in January.  Please continue attending our Cardio Barre classes scheduled on Mondays at 5:45 pm, Thursdays at 8:30 am, and Saturdays at 9:00 am.

We have openings in some of our Group Reformer classes.  Group Reformer workouts are a great way to help stay in shape during the holiday season!
Contact us to sign up!

The Pilates Studio at GHC offers Group Barre, Foam Roller and Mat classes as well as small Group Reformer and Equipment Circuit Training.  

We also offer Private and Semi-Private Training.  Contact me today to set up your complimentary session so that you can learn more about how Pilates exercise can help you and improve the way you look and feel!

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