Rock Road Group Fitness Monthly Blog - April 2015

Tuesday, April 7 2015 2:15 PM
By Erin Kovacic

Welcome Aisha and Cherisse! Our Rock Road club continues to build the best instructor group in the land and we’re thrilled to welcome Aisha (pronounced “Isha”) and Cherisse. Both just completed our Ride/R30 training. Aisha Thomas is a wildly versatile instructor, with Zumba and Yoga certifications. She also teaches kick-boxing, high-intensity cardio and (see below) will allow us to expand our offerings. Cherisse Taylor is a long-time member and Group Fitness participant, and she’s already team teaching Ride and R30. We expect Cherisse will be on the schedule in no time!


This month, we’re adding Athletic Training & Conditioning (ATC) back to the schedule, led by Aisha. ATC is a bootcamp-style class, which will incorporate simple strength training, agility, cardio…and will leave you sweating! We’ll offer ATC at the following times: Tues., 10 a.m. and Thurs., 9 a.m. (Thursday’s class will replace Blast.)

New Class Times: Power Yoga

Aisha will also lead two new Power Yoga classes, Mondays and Fridays 9:30 a.m. starting April 6. Power Yoga is a more advanced Vinyasa Flow class, and serious students will enjoy this challenging series of connected poses and strong core work.

Aquatics Coordinator Abbey

Congratulations to Abbey Steinbrink, our new Aquatics Coordinator here at Rock Rd.! Abbey will oversee the indoor and outdoor aquatics programs, including classes, instructors, swim team, lessons, lifeguards, etc. She’ll maintain her responsibilities as EC Group Fitness Coordinator and were lucky to still have her as a Ride, Blast and Power instructor.

Music Moves You Campaign

Join us all month to see how Music Moves You! We all work harder with music on our sides, and the new releases of Ride, R30, Power, Centergy and Blast will prove it! Join our best instructors for these release dates and times:

  1. Ride: Zoe & Taylor
  2. Centergy: Beth, Mitzi, Dani
  3. R30: Zoe and Abbey
  4. Power: Rachel, Tia and Dava
  5. Blast: Bethany, Tia and Abbey
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