Salina Group Fitness Monthly Blog - October 2014

Thursday, October 2 2014 11:03 AM
By Genesis Genesis

Greetings Salina Members!  Below is our October Group Fitness news.  Please make sure to follow our facebook page for ongoing updates too!

16 in 60 Congratulations!

Congratulations to Teri Weis for completing 16 group fitness classes in 60 days! She will receive a Genesis T-shirt, 50 G-perks and one free “Shake this Burner” shake. Best of all she is on her way to meeting her fitness goals!

Studies show that people are more apt to continue a fitness program if they exercise with another person or in a group.  It also takes about 60 days to “develop a habit.”  With our 16 in 60 Program, you get both!

If you are new to the club and want to try out our Group Fitness Program please pick up the 16 in 60 form at the desk so you too can be rewarded for trying our classes!

Meet our New Group Kick instructor Kate Brockway!

I am thrilled to be one of the new Group Kick instructors at Genesis -Salina.  I have been on my personal fitness journey for several years, and happened upon a Group Kick class a couple of years ago.  I was immediately hooked.  Since I discovered Group Kick, I have attended every class I could possibly fit into my schedule.  The power of Group Kick never ceases to amaze me.  It makes a bad day good and a good day even better.  I always leave class feeling empowered and ready to take on the world.  
I am a professor at Kansas State University-Salina where I teach accounting and finance.  My husband is also a KSU professor and we have three children.  

I’m excited for the opportunity to share my passion for Group Kick with others.  Hope to see you at a class very soon!

Genesis Fights Cancer!

Join us in the fight against cancer with our MOSSA launches and Yoga classes. The proceeds will benefit the Tammy Walker Appearance Center.
Be sure to mark October 11th on your calendars.

8:30 am      Yoga Flow
9:30 am      R30
10:15 am    Group Kick
11:30 am    Group Power
12:45 pm    Group Centergy
2:00  pm     Group Ride
3:15  pm     Restorative Yoga

This event is an all day sweatfest! This is, YOUR STRENGTH-YOUR FIGHT-YOUR JOURNEY-YOUR PEACE!

For any questions or concerns about our classes or schedule please don't hesitate to contact me!

Cindy Crehan
Group Fitness Coordinator - Salina

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