Springfield Group Fitness Monthly Blog - November 2014

Thursday, November 6 2014 12:37 PM
By Genesis Genesis

Greetings Springfield Members!  Below is our November Group Fitness news. 
Please make sure to follow our facebook page for ongoing updates too!

Construction is going strong!

Our South Club is undergoing a major renovation to create a streamlined Reception/Shake This desk, Kidnazium, and remodeled Men's and Women's Locker rooms.  What's behind the white plastic curtains will be revealed in December, when the first phase of the construction will be complete.  Both our Genesis South Club staff and members are excited to see how it's going to look!

Instructor of the Month - Melissa Teer

Hi!  I am Melissa and I am originally from Texas and of course support my Dallas Cowboys and the Rangers, but I also am a big fan of the St Louis Cardinals. My sister and I share a home with her daughter and my 2 pups  a Boston terrier and Lab/ German Shepard mix. I've been teaching Group Fitness for 4 years now this Month of November, is my Pumpversary (BODYPUMP® anniversary).  I teach BODYPUMP®, BODYFLOW®, and RPM®, and I don't plan to stop there.   

I am going to BODYSTEP® training at the end of this month and plan to do TRX™ certification as well.  I love the Les Mills programs, and of course, love my team of instructors. I love teaching all my programs because they all have a different feel, and they bring something different to my own workouts.  At my very first BODYPUMP® class, I told my friend that I was with that I could see myself teaching it.   I am also a personal trainer and have been also for 4 years this month.    

I knew that the Fitness industry is where I wanted to be, when I couldn't imagine myself doing anything else, and I still can't.   I love helping and watching people set and accomplish goals in class and out.   I am truly blessed that I have an awesome team that I work with!!!    Come try one or even all of our classes so you can find a class that motivates you like they did me.

Group Fitness Class of the Month - BODYCOMBAT®

We've had BODYCOMBAT® since the very first release.  Now we're on release 61 -- that's 15 years of the most popular martial arts fitness class in the world.  If you haven't tried it, here's a little snapshot of the experience you can expect:

BODYCOMBAT™ is our ultimate warrior workout to develop co-ordination and release stress.  Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

We have a terrific BODYCOMBAT® instructor team.  Here are a couple of pics of Wednesday's Halloween-themed class with Travell and Julie teaching.  

Come try a class this week and unleash your inner warrior!

For any questions or concerns about our classes or schedule please don't hesitate to contact me!

Lisa Gregory
Group Fitness Coordinator
Genesis Health Clubs - Springfield

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