West 13th Monthly Group Fitness Blog - November 2014

Thursday, November 6 2014 11:33 AM
By Genesis Genesis

Greetings West 13th Members!  Below is our November Group Fitness news. 

Please make sure to follow our facebook page for ongoing updates too!

Instructor of the Month –  Shannon St. Vrain

Shannon St. Vrain has been with Genesis for 26 years, starting in the nursery and working her way up to instructor!  She teaches several different types of classes from kick boxing, to step, to weight lifting and also teaches on a regular basis at the Genesis West Central location.  Her nickname is the “Energizer Bunny”, and if you’ve seen her teach, you know why!  Fitness is a passion of hers, but her biggest passion are her six children, ages 5, 7, 9, 11, 13 & 14!  If she is not at a sporting event for one, then she is at one for another!  They keep her extremely busy and on her toes!!!  Shannon is training to teach the new class Group Blast in November, so watch for her on the schedule for this or check out one of her other classes during the week!

Group Blast Coming this Month!

As mentioned above, Group Blast, an athletic based step class, is coming to West 13th in November!  This is another great class from MOSSA, the company that also brings us Group Power, Group Ride, Group Centergy and Group Kick.  It arrives on the Friday after Thanksgiving.  Be watching for announcements about "BLAST FRIDAY"!  Click here for more info...

Zumba News

To you Zumba junkies, Mia Kasir is already teaching the Tuesday night 5:30PM Zumba, and now, starting in November, she will take over the Monday 7PM Zumba Tone and teach it as a regular Zumba class!!!  There are several of you that come on Tuesday night, now join Mia on Monday night too!

For any questions or concerns about our classes or schedule please don't hesitate to contact me!

Angie Kendall
Director of Group Fitness

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