Genesis Health Clubs Blog

West Central Group Fitness Monthly Blog - May 2015
Wednesday, May 6 2015 4:18 PM
Categorized In West Central
With a new month, Group Fitness brings us three new instructors!!!   Cherisse Taylor, Leah Haden and Jacqui Patten are all recent trainees from Group Ride training.  They will be teaching Ride classes at WC on a regular basis. Beginning Monday, May 4th, you can join Leah for our 5:45pm Group Ride class. Wednesdays at 5:45pm you can join Cherisse or Beth Shonka for Group Ride… Read Article
West Central Group Fitness Monthly Blog - April 2015
Tuesday, April 7 2015 2:19 PM
Categorized In West Central
SPRING HAS SPRUNG!! APRIL IS A BUSY MONTH AT WEST CENTRAL!!! Our MOSSA launches begin this Saturday!! With each launch, we introduce new music, moves and choreography!! Join us for one of our motivating classes, and if you have never tried one of our MOSSA programs, it a great time to try it!!! Saturday, April 4th 8:15am Group Ride launch with Kurt 10:15am Group Power launch with Kin… Read Article
West Central Group Fitness Monthly Blog - March 2015
Monday, March 2 2015 2:27 PM
Categorized In West Central
Spring time is almost here!!! March brings us two new classes displayed as Class of the Month! Group Kick and Early Birds!!   Early Birds is an Aquatics class taught by our awesome instructor Shelley. This is a 60 minute class that combines cardio, strength training and stretching into one class. Barbells, paddles and inner tubes are used to work both upper and lower body. All memb… Read Article
West Central Group Fitness Monthly Blog - February 2015
Tuesday, February 10 2015 1:19 PM
Categorized In West Central
February brings members of West Central three new classes to the schedule!! Ai Chi, a 30 minute Aquatics class, focuses on range of motion, flexibility and balance. Smooth movements are taught to help reduce pain and relieve stress. This class is offered on Wednesdays from 11:00-11:30am with Edie in our warm lap pool. Group Blast, a 60 minute cardio class that launched at Genesis in l… Read Article
West Central Group Fitness Monthly Blog - January 2015
Thursday, January 8 2015 1:22 PM
Categorized In West Central
Happy New Year!! 2015 is going to be a great year! We are so excited to begin our new year with 5 MOSSA launches in January! Every quarter, Genesis introduces a brand new release of each MOSSA program, which includes new music and choreography. Which will be your favorite?? January 4th, 1:00pm Group Centergy with Tonia and Leslie January 10th, 8:15am Group Ride with C and Kurt Jan… Read Article
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