West Central Group Fitness Monthly Blog - April 2015

Tuesday, April 7 2015 2:19 PM
By Erin Kovacic


Our MOSSA launches begin this Saturday!! With each launch, we introduce new music, moves and choreography!! Join us for one of our motivating classes, and if you have never tried one of our MOSSA programs, it a great time to try it!!!

Saturday, April 4th

8:15am Group Ride launch with Kurt

10:15am Group Power launch with Kinsey and Tonia

Saturday, April 11th

9:15am  Group Kick launch with Shannon

Sunday April 19th

1:00pm Group Centergy launch with  Tonia and Leslie

Saturday April 25th

11:30am Group Blast launch with Tonia and Greta

Our April classes of the month are……. H2O Fit and Group Blast!!!

-H2O Fit incorporates cardio, strength training and stretching in each class. The music is fun and fast paced. There is a variety of equipment used, from dumbbells, tires and paddles to kickboards.  This class takes the stress off of your joints and challenges you in different ways than land classes. Join Patti for class on Mondays at 9:00am or Edie or Marila on Tuesday evenings at 5:45pm. Both are held in our warm lap pool.

-Group Blast is a one hour cardio class utilizing our steps. There are ten “tracks”, and each track has a specific purpose, pushing your heart rate to it’s maximum, all while challenging your balance and strength.  All ages and fitness levels are welcome to try Group Blast, as the class can be done using a flat bench, or no bench at all, depending on each member.  Great  music, and motivating instructors will push you to your limit!!! It is fun!!! Try Group Blast on Tuesdays at 9:15am with Shannon, Thursdays at 5:30pm with Tonia, Fridays at 5:30pm with Greta, Saturdays at 8:00am with Greta, or Saturdays at 11:30am with Tonia!!!



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