West Central Group Fitness Monthly Blog - February 2015

Tuesday, February 10 2015 1:19 PM

February brings members of West Central three new classes to the schedule!! Ai Chi, a 30 minute Aquatics class, focuses on range of motion, flexibility and balance. Smooth movements are taught to help reduce pain and relieve stress. This class is offered on Wednesdays from 11:00-11:30am with Edie in our warm lap pool. Group Blast, a 60 minute cardio class that launched at Genesis in late November, will be offered at two new times: Fridays at 6:30pm and Saturdays at 8:00am, both with Greta!! Come prepared to move and sweat!!!

Happy Valentine’s Day!  Join Carol on Saturday, Feb. 14th at 10:15am, for “Open Your Heart”, a special version of our Yoga Flow class held at this time. All members will receive goodies after class!!!  

February’s classes of the month are…… Butz, Gutz and Ironworks and HIIT The Water!!  Butz, Gutz and Ironworks is offered Tuesdays/Thursdays at 11:15am with Brenda, and Fridays at 9:15am with Shannon.  You will spend this hour focusing on tightening and toning the lower body, while adding dumbbells and other equipment for an upper body workout.  HIIT The Water is an interval class in our warm lap pool. Members work in 20 second intervals, with a short break in between rounds. Working out in the water adds extra resistance, as well! HIIT The Water is offered on Mondays at 10:00am and 5:45pm, Tuesdays at 8:00am, Wednesdays at 5:45pm, Thursdays at 10:00am, and Saturdays at 8:00am.

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