All American Training

This class burns tons of calories, fast!  Utilizing the science of fitness, we combine endurance, strength & power training while pushing your heart through zones of performance.  You'll experience intervals rotated between treadmills, row machines, strap, floor & dumbbell movements in this 60 minute class.  In a single 60 minute full body workout, you are able to burn 500-1000+ calories & ignite a caloric after-burn affect to last you for hours beyond any other.

Class Times

Ward Parkway

  • Mondays - 6:00 AM to 7:00 AM - AAT Studio
  • Mondays - 6:00 PM to 7:00 PM - AAT Studio
  • Tuesdays - 12:00 PM to 1:00 PM - AAT Studio
  • Wednesdays - 6:00 AM to 7:00 AM - AAT Studio
  • Wednesdays - 6:00 PM to 7:00 PM - AAT Studio
  • Thursdays - 12:00 PM to 1:00 PM - AAT Studio
  • Fridays - 6:00 AM to 7:00 AM - AAT Studio
  • Fridays - 6:00 PM to 7:00 PM - AAT Studio
  • Saturdays - 8:00 AM to 9:00 AM - AAT Studio
  • Saturdays - 10:00 AM to 11:00 AM - AAT Studio

O Street

  • Sundays - 12:00 PM to 1:00 PM - AAT Studio
  • Mondays - 6:00 AM to 7:00 AM - AAT Studio
  • Mondays - 12:00 PM to 1:00 PM - AAT Studio
  • Mondays - 5:30 PM to 6:30 PM - AAT Studio
  • Tuesdays - 9:30 AM to 10:30 AM - AAT Studio
  • Tuesdays - 6:30 PM to 7:30 PM - AAT Studio
  • Wednesdays - 6:00 AM to 7:00 AM - AAT Studio
  • Wednesdays - 5:30 PM to 6:30 PM - AAT Studio
  • Thursdays - 9:30 AM to 10:30 AM - AAT Studio
  • Thursdays - 6:30 PM to 7:30 PM - AAT Studio
  • Fridays - 6:00 AM to 7:00 AM - AAT Studio
  • Fridays - 5:30 PM to 6:30 PM - AAT Studio
  • Saturdays - 8:00 AM to 9:00 AM - AAT Studio

Racquet Club

  • Mondays - 5:15 AM to 6:15 AM - AAT Studio
  • Mondays - 8:30 AM to 9:30 AM - AAT Studio
  • Mondays - 5:00 PM to 6:00 PM - AAT Studio
  • Mondays - 7:15 PM to 8:15 PM - AAT Studio
  • Tuesdays - 6:00 AM to 7:00 AM - AAT Studio
  • Tuesdays - 6:00 PM to 7:00 PM - AAT Studio
  • Wednesdays - 9:30 AM to 10:30 AM - AAT Studio
  • Wednesdays - 12:00 PM to 1:00 PM - AAT Studio
  • Wednesdays - 5:30 PM to 6:30 PM - AAT Studio
  • Thursdays - 6:00 AM to 7:00 AM - AAT Studio
  • Thursdays - 7:15 PM to 8:15 PM - AAT Studio
  • Fridays - 4:30 PM to 5:30 PM - AAT Studio
  • Saturdays - 8:00 AM to 9:00 AM - AAT Studio
  • Saturdays - 10:00 AM to 11:00 AM - AAT Studio
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