Aqua HIIT

This is a high & low intensity class designed to improve cardio fitness, muscular strength & endurance.  It is conducted in a more moderate pace with simple & effective exercises.

Class Times

West Central

  • Wednesdays - 10:00 AM to 11:00 AM - Pool
  • Thursdays - 8:30 AM to 9:30 AM - Pool
  • Fridays - 10:00 AM to 11:00 AM - Pool

Springfield South

  • Mondays - 5:45 PM to 6:45 PM - Pool
  • Wednesdays - 5:45 PM to 6:45 PM - Pool
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