Aqua Muscle

This class combines core strengthening, muscle toning and cardio exercises in easy-to-follow steps. This is a moderate / slow paced class, yet is very effective for the whole body!

Class Times

Rock Road

  • Mondays - 8:30 AM to 9:30 AM - Pool
  • Thursdays - 8:30 AM to 9:30 AM - Pool
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