Aqua Strength

This class combines core strengthening, muscle toning and cardio exercises in easy-to-follow steps. Strengthen and stretch major muscle groups using water-resistance principles and strength equipment. Build lean body mass while improving your flexibility, coordination and balance. 

Class Times

Rock Road

  • Mondays - 8:30 AM to 9:30 AM - Pool
  • Wednesdays - 8:30 AM to 9:30 AM - Pool

St. Joseph

  • Mondays - 6:00 PM to 7:00 PM - Pool
  • Thursdays - 6:00 PM to 7:00 PM - Pool
  • Saturdays - 9:00 AM to 10:00 AM - Pool

84th & Q Street

  • Mondays - 9:00 AM to 9:45 AM - Pool

Racquet Club

  • Mondays - 8:45 AM to 9:30 AM - Pool
  • Wednesdays - 8:45 AM to 9:30 AM - Pool
  • Fridays - 8:45 AM to 9:30 AM - Pool
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