Balance & Core

Balance and core are important throughout our life. We utilize standing, chair & mat exercises to focus on strengthening core muscles, which is important for better balance. This low impact workout is great for all fitness levels.

Class Times

Manhattan

  • Tuesdays - 8:00 AM to 8:45 AM - Studio A
  • Thursdays - 8:00 AM to 8:45 AM - Studio A
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