Body Shred

A high intensity & endurance based 30" workout using the 3-2-1 interval approach [3" strength; 2" cardio; 1" abs].  You will shed fat, define muscle, transform the look of your entire physique, & dramatically enhance your overall health & athletic performance.

Class Times

144th & F

  • Fridays - 9:15 AM to 9:45 AM - A
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