BODYATTACK

This is a high energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging & jumping with strength exercises such as push-ups & squats. The instructor will pump out energizing tunes & lead you through the workout - challenging your limits in a good way, burning up to 730 calories, and leaving you with a sense of achievement.

Class Times

Miramont South

  • Thursdays - 9:15 AM to 10:15 AM - 1 - Jen W
  • Saturdays - 10:25 AM to 11:25 AM - 1 - Emily G/Sara T

Miramont North

  • Wednesdays - 10:25 AM to 11:25 AM - 1 - Jen W
  • Fridays - 10:25 AM to 11:25 AM - 1 - Deanna B
  • Saturdays - 8:05 AM to 9:05 AM - 1 - Chelsea H.

Springfield North

  • Mondays - 5:30 PM to 6:30 PM - A
  • Wednesdays - 5:30 PM to 6:30 PM - A

Fort Collins Club

  • Wednesdays - 6:15 AM to 7:15 AM - 2 - Chelsea

Springfield South

  • Tuesdays - 5:30 PM to 6:30 PM - A
  • Thursdays - 5:30 PM to 6:30 PM - A
  • Fridays - 9:00 AM to 10:00 AM - A

Racquet Club

  • Tuesdays - 9:30 AM to 10:30 AM - 1
  • Thursdays - 5:15 AM to 6:15 AM - 1
  • Fridays - 8:30 AM to 9:30 AM - 1
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