BODYATTACK

This is a high energy fitness class with moves that cater for total beginners to total addicts.  We combine athletic movements like running, lunging & jumping with strength exercises such as push-ups & squats.  The instructor will pump out energizing tunes & lead you through the workout - challenging your limits in a good way, burning up to 730 calories, and leaving you with a sense of achievement.

Class Times

Springfield North

  • Mondays - 5:30 PM to 6:30 PM - A

Springfield South

  • Tuesdays - 5:30 PM to 6:30 PM - A
  • Thursdays - 6:00 PM to 7:00 PM - A
  • Fridays - 9:00 AM to 10:00 AM - A

Miramont Central

  • Wednesdays - 9:15 AM to 10:15 AM - 2

Racquet Club

  • Tuesdays - 9:30 AM to 10:30 AM - 1
  • Tuesdays - 5:00 PM to 5:30 PM - 1
  • Wednesdays - 5:15 AM to 6:15 AM - 1
  • Thursdays - 5:00 PM to 5:30 PM - 1
  • Fridays - 8:30 AM to 9:30 AM - 1
  • Fridays - 6:00 PM to 6:30 PM - 1
  • Saturdays - 8:00 AM to 8:30 AM - 1
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