A 30 minute version of BODYATTACK™,  a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A trained instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.



Class Times

Springfield South

  • Tuesdays - 5:30 PM to 6:00 PM - Studio A
©2021 Genesis Health Clubs