BODYATTACK EXPRESS

A 30 minute version of BODYATTACK™,  a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A trained instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

 

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Class Times

Miramont South

  • Tuesdays - 4:15 PM to 4:45 PM - Studio 1 - Deanna B.

Hickman Road

  • Wednesdays - 5:30 PM to 6:00 PM - Studio A - Liz

Springfield South

  • Tuesdays - 5:30 PM to 6:00 PM - Studio A
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