BODYCOMBAT

This is a full-body cardio workout that will target every muscle group.  This class is great for gettingf a workout & releasiing a great amount of stress at the same time.  It also supports coordination, agility & speed unlike many stationary or non-functional workouts.

Class Times

Springfield North

  • Tuesdays - 6:30 PM to 7:30 PM - A
  • Wednesdays - 10:00 AM to 11:00 AM - A
  • Fridays - 5:30 PM to 6:30 PM - A

Springfield South

  • Mondays - 9:00 AM to 10:00 AM - A
  • Mondays - 5:30 PM to 6:30 PM - A
  • Wednesdays - 9:00 AM to 10:00 AM - A
  • Wednesdays - 5:30 PM to 6:30 PM - A
  • Saturdays - 10:00 AM to 11:00 AM - A

Miramont South

  • Tuesdays - 5:30 PM to 6:30 PM - 1 - Stacy S.
  • Wednesdays - 6:40 PM to 7:40 PM - 1 - Jerry M.
  • Saturdays - 8:05 AM to 9:05 AM - 1 - Lauren S.

Miramont North

  • Thursdays - 5:30 PM to 6:30 PM - 1 - Megan S.

Miramont Central

  • Sundays - 9:15 AM to 10:15 AM - 2 - Stacy S.
  • Mondays - 5:30 PM to 6:30 PM - 2 - Katie Y.
  • Tuesdays - 5:05 AM to 6:05 AM - 2 - Mark T.
  • Fridays - 5:05 AM to 6:05 AM - 2 - Mark T.
  • Saturdays - 9:15 AM to 10:15 AM - 2 - Katie Y.

Racquet Club

  • Sundays - 3:45 PM to 4:45 PM - 1
  • Tuesdays - 5:15 AM to 6:00 AM - 1
  • Tuesdays - 5:30 PM to 6:30 PM - 1
  • Fridays - 5:15 AM to 6:15 AM - 1
  • Fridays - 4:30 PM to 5:30 PM - 1
  • Saturdays - 10:25 AM to 11:25 AM - 1
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