BODYCOMBAT

This is a full-body cardio workout that will target every muscle group.  This class is great for gettingf a workout & releasiing a great amount of stress at the same time.  It also supports coordination, agility & speed unlike many stationary or non-functional workouts.

Class Times

Miramont South

  • Tuesdays - 5:30 PM to 6:30 PM - 1
  • Wednesdays - 6:40 PM to 7:40 PM - 1
  • Saturdays - 8:05 AM to 9:05 AM - 1

Miramont North

  • Thursdays - 5:30 PM to 6:30 PM - 1

Miramont Central

  • Sundays - 9:15 AM to 10:15 AM - 2
  • Mondays - 5:30 PM to 6:30 PM - 2
  • Tuesdays - 5:05 AM to 6:05 AM - 2
  • Fridays - 5:05 AM to 6:05 AM - 2
  • Saturdays - 9:15 AM to 10:15 AM - 2
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