BODYCOMBAT Express

A 30 minute version of BODYCOMBAT, a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

 

 

Class Times

Hickman Road

  • Mondays - 5:30 PM to 6:00 PM - Studio A - Natalie

Miramont South

  • Thursdays - 4:30 PM to 5:00 PM - Studio 1

Miramont Centerra

  • Wednesdays - 11:00 AM to 11:30 AM - Studio 1
  • Fridays - 11:00 AM to 11:30 AM - Studio 1
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