A 30 minute version of BODYCOMBAT, a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.



Class Times

Hickman Road

  • Mondays - 5:30 PM to 6:00 PM - Studio A - Natalie

Springfield North

  • Thursdays - 6:30 PM to 7:15 PM - Studio A
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