BODYFLOW

In this class you'll work your mind &nbody!  It offers an energizing blend of yoga with Tai Chi & Pilates to improve joint flexibility, increase core strength & lower stress.  Ideal for anyone & everyone.  Bodyflow is great for beginners & yogis alike.  Even if you've never done yoga before, the instrutor will show you all appropriate options to make the workout work for you.

Class Times

Miramont South

  • Sundays - 10:25 AM to 11:25 AM - 1
  • Mondays - 10:25 AM to 11:25 AM - 2
  • Mondays - 5:30 PM to 6:30 PM - 2
  • Wednesdays - 10:25 AM to 11:25 AM - 2
  • Wednesdays - 5:30 PM to 6:30 PM - 2
  • Fridays - 6:15 AM to 7:15 AM - 1
  • Fridays - 10:25 AM to 11:25 AM - 2
  • Saturdays - 9:15 AM to 10:15 AM - 2

Miramont North

  • Tuesdays - 10:25 AM to 11:25 AM - 1
  • Thursdays - 10:25 AM to 11:25 AM - 1

Miramont Central

  • Sundays - 11:35 AM to 12:35 PM - 2
  • Mondays - 12:15 PM to 1:15 PM - 2
  • Wednesdays - 12:15 PM to 1:15 PM - 2
  • Thursdays - 10:25 AM to 11:25 AM - 2
  • Fridays - 10:25 AM to 11:25 AM - 2
©2017 Genesis Health Clubs