BODYFLOW

Welcome to BODYFLOW here at Genesis Health Clubs! This class gives you the opportunity to work both your mind and your body. BODYFLOW offers an energizing blend of yoga with Tai Chi & Pilates to improve joint flexibility, increase core strength, and lower stress levels. This class is welcoming to members of all levels and is ideal for anyone & everyone. Bodyflow is great for beginners and expert yogis alike. Even if you have never done yoga before, our knowledgable BODYFLOW instructors will show you all of the appropriate options to make the workout work for you.

You will leave BODYFLOW with your mind feeling at ease and your muscles feeling strong, elongated, and flexible. View the full details about our BODYFLOW class times and locations below. You can access unlimited BODYFLOW and other fitness classes with your Genesis membership or 7-day membership trial. Join our fitness experts for a BODYFLOW class to care for your mind and body today!

Class Times

Miramont South

  • Sundays - 10:25 AM to 11:25 AM - 1 - Megan R.
  • Mondays - 10:25 AM to 11:25 AM - 2 - Natalie B
  • Mondays - 5:30 PM to 6:30 PM - 2 - Jill C.
  • Wednesdays - 10:25 AM to 11:25 AM - 2 - Suki W
  • Wednesdays - 6:00 PM to 7:00 PM - 2 - Lisa S
  • Fridays - 6:15 AM to 7:15 AM - 1 - Meghan W.
  • Fridays - 10:25 AM to 11:25 AM - 2 - Lisa S.
  • Saturdays - 9:15 AM to 10:15 AM - 2 - Suki W.

Miramont North

  • Tuesdays - 10:25 AM to 11:25 AM - 1 - Mindy S
  • Wednesdays - 5:30 PM to 6:30 PM - 1 - Kristina
  • Thursdays - 10:25 AM to 11:25 AM - 1 - Natalie

Fort Collins Club

  • Sundays - 11:35 AM to 12:35 PM - 2 - Tonya
  • Mondays - 12:15 PM to 1:15 PM - 2 - Lori
  • Wednesdays - 12:15 PM to 1:15 PM - 2 - Jan
  • Fridays - 10:25 AM to 11:25 AM - 2 - Lori

Springfield North

  • Tuesdays - 9:00 AM to 10:00 AM - A
  • Tuesdays - 7:30 PM to 8:30 PM - A
  • Thursdays - 9:00 AM to 10:00 AM - A
  • Saturdays - 10:00 AM to 11:00 AM - A

Springfield South

  • Mondays - 7:30 PM to 8:30 PM - A
  • Tuesdays - 10:00 AM to 11:00 AM - A
  • Tuesdays - 6:30 PM to 7:30 PM - A
  • Wednesdays - 6:00 AM to 7:00 AM - A
  • Wednesdays - 11:15 AM to 12:15 PM - A
  • Wednesdays - 7:30 PM to 8:30 PM - A
  • Thursdays - 10:00 AM to 11:00 AM - A
  • Saturdays - 11:00 AM to 12:00 PM - A

Miramont Centerra

  • Tuesdays - 12:00 PM to 12:55 PM - 2 - NaNet J.
  • Thursdays - 12:00 PM to 12:55 PM - 2 - NaNet J.
  • Thursdays - 5:30 PM to 6:30 PM - 2 - Jan S

Racquet Club

  • Sundays - 10:00 AM to 11:00 AM - MR
  • Mondays - 9:30 AM to 10:30 AM - MR
  • Mondays - 5:45 PM to 6:45 PM - 1
  • Wednesdays - 5:45 PM to 6:45 PM - MR
  • Saturdays - 10:15 AM to 11:15 AM - MR

Hickman Road

  • Tuesdays - 9:45 AM to 10:45 AM - B - Kristel
  • Tuesdays - 4:30 PM to 5:30 PM - B - Kristel
  • Thursdays - 9:45 AM to 10:45 AM - C - Kristel

SE 14th

  • Tuesdays - 9:30 AM to 10:30 AM - A - Marie
  • Wednesdays - 6:30 PM to 7:30 PM - A - Richelle
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