BODYFLOW

In this class you'll work your mind & body! It offers an energizing blend of yoga with Tai Chi & Pilates to improve joint flexibility, increase core strength & lower stress. Ideal for anyone & everyone. Bodyflow is great for beginners & yogis alike.  Even if you've never done yoga before, the instructor will show you all appropriate options to make the workout work for you.

Class Times

Miramont South

  • Sundays - 10:25 AM to 11:25 AM - 1 - Megan R.
  • Mondays - 10:25 AM to 11:25 AM - 2 - Natalie B
  • Mondays - 5:30 PM to 6:30 PM - 2 - Jill C.
  • Wednesdays - 10:25 AM to 11:25 AM - 2 - Suki W
  • Fridays - 6:15 AM to 7:15 AM - 1 - Meghan W.
  • Fridays - 10:25 AM to 11:25 AM - 2 - Julie C.
  • Saturdays - 9:15 AM to 10:15 AM - 2 - Suki W.

Miramont North

  • Sundays - 5:00 PM to 6:00 PM - 1 - Lisa S
  • Tuesdays - 10:25 AM to 11:25 AM - 1 - Lori A.
  • Thursdays - 10:25 AM to 11:25 AM - 1 - Natatlie B.

Fort Collins Club

  • Sundays - 11:35 AM to 12:35 PM - 2 - Tonya
  • Mondays - 12:15 PM to 1:15 PM - 2 - Suki
  • Wednesdays - 12:15 PM to 1:15 PM - 2 - jan
  • Fridays - 10:25 AM to 11:25 AM - 2 - Megan R

Springfield North

  • Tuesdays - 9:00 AM to 10:00 AM - A
  • Tuesdays - 7:30 PM to 8:30 PM - A
  • Thursdays - 9:00 AM to 10:00 AM - A
  • Saturdays - 10:00 AM to 11:00 AM - A

Springfield South

  • Mondays - 7:30 PM to 8:30 PM - A
  • Tuesdays - 10:00 AM to 11:00 AM - A
  • Wednesdays - 6:00 AM to 7:00 AM - A
  • Wednesdays - 11:00 AM to 12:00 PM - A
  • Wednesdays - 7:30 PM to 8:30 PM - A
  • Thursdays - 10:00 AM to 11:00 AM - A
  • Saturdays - 11:00 AM to 12:00 PM - A

Miramont Centerra

  • Tuesdays - 12:00 PM to 12:55 PM - 2 - NaNet J.
  • Thursdays - 12:00 PM to 12:55 PM - 2 - NaNet J.
  • Thursdays - 5:30 PM to 6:30 PM - 1 - Jan S

Racquet Club

  • Sundays - 10:00 AM to 11:00 AM - MR
  • Mondays - 9:30 AM to 10:30 AM - MR
  • Mondays - 5:45 PM to 6:45 PM - 1
  • Wednesdays - 5:45 PM to 6:45 PM - MR
  • Saturdays - 10:30 AM to 11:30 AM - MR
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