BODYFLOW

BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

 

Class Times

Miramont South

  • Sundays - 10:30 AM to 11:30 AM - 1 - Megan R.
  • Mondays - 6:00 PM to 7:00 PM - 2 - Jill C.
  • Wednesdays - 6:00 PM to 7:00 PM - 2 - Lisa S.
  • Fridays - 6:15 AM to 7:15 AM - 1 - Meghan W.
  • Fridays - 10:30 AM to 11:30 AM - 2 - Lisa S.

Hickman Road

  • Tuesdays - 10:15 AM to 11:15 AM - C - Kristel
  • Thursdays - 10:15 AM to 11:15 AM - C - Kristel

Miramont North

  • Tuesdays - 10:45 AM to 11:45 AM - 1 - Mindy S
  • Thursdays - 10:45 AM to 11:45 AM - 1 - Mindy

Fort Collins Club

  • Sundays - 11:30 AM to 12:30 PM - A - Tonya D.
  • Wednesdays - 12:15 PM to 1:15 AM - A - Jan S.
  • Fridays - 10:30 AM to 11:30 AM - B - Lori A.

Springfield North

  • Tuesdays - 9:00 AM to 10:00 AM - A
  • Tuesdays - 7:30 PM to 8:00 PM - 1
  • Thursdays - 9:00 AM to 10:00 AM - A
  • Saturdays - 10:00 AM to 11:00 AM - A

SE 14th

  • Thursdays - 6:45 PM to 7:45 PM - A - Richele

Springfield South

  • Mondays - 7:30 PM to 8:30 PM - A
  • Thursdays - 10:00 AM to 11:00 AM - A
  • Saturdays - 11:00 AM to 12:00 PM - A

Merle Hay

  • Wednesdays - 9:00 AM to 10:00 AM - A - Emily J.

Racquet Club

  • Mondays - 10:45 AM to 11:45 AM - 1
  • Fridays - 10:45 AM to 11:45 AM - 1
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