BODYPUMP

This class is scientifically proven to tone & shape your entire body using its signature Rep Effect formula. The Rep Effect is a low-weight, high rep strategy that aims to improve aerobic fitness, muscular strength & muscular endurance. Instead of traditional heavy lifting designed to build muscle, this class fatigues the muscles with low weights to develop leaner muscles. In a single BodyPump class you can expect to perform 800 to 1,000 reps.

Class Times

Miramont South

  • Sundays - 9:15 AM to 10:15 AM - 1 - Jerry M.
  • Sundays - 4:20 PM to 5:20 PM - 1 - Tobi K.
  • Mondays - 9:15 AM to 10:15 AM - 1 - Amber G.
  • Mondays - 4:20 PM to 5:20 PM - 1 - Julie S.
  • Tuesdays - 5:05 AM to 6:05 AM - 1 - Karen H.
  • Tuesdays - 6:15 AM to 7:15 AM - 1 - Dana P.
  • Tuesdays - 12:15 PM to 1:15 PM - 1 - Natatlie B.
  • Tuesdays - 6:40 PM to 7:40 PM - 1 - Tobi K.
  • Wednesdays - 9:15 AM to 10:15 AM - 1 - Molly H.
  • Wednesdays - 4:20 PM to 5:20 PM - 1 - Meghan W.
  • Thursdays - 5:05 AM to 6:05 AM - 1 - Jerry M.
  • Thursdays - 6:15 AM to 7:15 AM - 1 - Brandi B.
  • Fridays - 9:15 AM to 10:15 AM - 1 - Lisa S.
  • Saturdays - 7:00 AM to 8:00 AM - 1 - Karen H.
  • Saturdays - 9:15 AM to 10:15 AM - 1 - Lori A.

Miramont North

  • Sundays - 8:05 AM to 9:05 AM - 1 - Amber G. / Dan G.
  • Mondays - 4:20 PM to 5:20 PM - 1 - Kris L.
  • Tuesdays - 5:05 AM to 6:05 AM - 1 - Dola S.
  • Tuesdays - 9:15 AM to 10:15 AM - 1 - Lori A.
  • Wednesdays - 12:15 PM to 1:15 PM - 1 - Kristina M
  • Wednesdays - 4:20 PM to 5:20 PM - 1 - Julie S.
  • Thursdays - 5:05 AM to 6:05 AM - 1 - Dola S.
  • Thursdays - 9:15 AM to 10:15 AM - 1 - Natatlie B.
  • Fridays - 12:15 PM to 1:15 PM - 1 - Kristina M.
  • Saturdays - 9:15 AM to 10:15 AM - 1 - Teri S

Fort Collins Club

  • Sundays - 10:25 AM to 11:25 AM - 2 - Kristen
  • Mondays - 5:05 AM to 6:05 AM - 2 - Jerry
  • Tuesdays - 6:15 AM to 7:15 AM - 2 - Chelsea
  • Tuesdays - 12:15 PM to 8:15 PM - 2 - Kristina
  • Tuesdays - 5:30 PM to 6:30 PM - 2 - Jerry
  • Wednesdays - 5:05 AM to 6:05 AM - 2 - Morgan
  • Wednesdays - 10:25 AM to 11:25 AM - 2 - Chelsea
  • Thursdays - 6:15 AM to 7:15 AM - 2 - Dana
  • Thursdays - 5:30 PM to 6:30 PM - 2 - Marina
  • Fridays - 9:15 AM to 10:15 AM - 2 - Chelsea
  • Fridays - 4:20 PM to 5:20 PM - 2 - Daniel
  • Saturdays - 8:05 AM to 9:05 AM - 2 - Megan R.
  • Saturdays - 4:00 PM to 5:00 PM - 2 - Julie S

Racquet Club

  • Sundays - 10:00 AM to 11:00 AM - 1
  • Sundays - 2:00 PM to 3:00 PM - 1
  • Sundays - 4:30 PM to 5:30 PM - 1
  • Mondays - 5:15 AM to 6:15 AM - 1
  • Mondays - 9:35 AM to 10:35 AM - 1
  • Mondays - 5:30 PM to 6:30 PM - 1
  • Tuesdays - 12:00 PM to 1:00 PM - 1
  • Tuesdays - 6:15 PM to 7:15 PM - 1
  • Wednesdays - 5:15 AM to 6:15 AM - 1
  • Wednesdays - 9:35 AM to 10:35 AM - 1
  • Wednesdays - 5:30 PM to 6:30 PM - 1
  • Thursdays - 5:15 AM to 6:15 AM - 1
  • Thursdays - 12:00 PM to 1:00 PM - 1
  • Thursdays - 7:15 PM to 8:15 PM - 1
  • Fridays - 9:35 AM to 10:35 AM - 1
  • Saturdays - 9:30 AM to 10:30 AM - 1
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