BODYPUMP

This class is scientifically proven to tone & shape your entire body using its signature Rep Effect formula.  The Rep Effect is a low-weight, high rep strategy that aims to improve aerobic fitness, muscular strength & muscular endurance.  Instead of traditional heavy lifting designed to build muscle.  This class fatigues the muscles with low weights to develop leaner muscles.  In a single Bodypump class you can expect to perform 800 to 1,000 reps.

Class Times

Miramont South

  • Sundays - 9:15 AM to 10:15 AM - (A)
  • Sundays - 4:20 PM to 5:20 PM - (A)
  • Mondays - 4:20 AM to 5:20 AM - (A)
  • Mondays - 9:15 AM to 10:15 AM - (A)
  • Tuesdays - 5:05 AM to 6:05 AM - (A)
  • Tuesdays - 6:15 AM to 7:15 AM - (A)
  • Tuesdays - 12:15 PM to 1:15 PM - (A)
  • Wednesdays - 9:15 AM to 10:15 AM - (A)
  • Wednesdays - 4:20 PM to 5:20 PM - (A)
  • Wednesdays - 5:30 PM to 6:30 PM - (A)
  • Thursdays - 5:05 AM to 6:05 AM - (A)
  • Thursdays - 6:15 AM to 7:15 AM - (A)
  • Fridays - 9:15 AM to 10:15 AM - (A)
  • Saturdays - 7:00 AM to 8:00 AM - (A)
  • Saturdays - 9:15 AM to 10:15 AM - (A)

Miramont North

  • Sundays - 8:05 AM to 9:05 AM - (A)
  • Mondays - 4:20 PM to 5:20 PM - (A)
  • Tuesdays - 5:05 AM to 6:05 AM - (A)
  • Tuesdays - 9:15 AM to 10:15 AM - (A)
  • Wednesdays - 4:20 PM to 5:20 PM - (A)
  • Thursdays - 5:05 AM to 6:05 AM - (A)
  • Thursdays - 9:15 AM to 10:15 AM - (A)
  • Fridays - 11:35 AM to 12:35 PM - (A)
  • Saturdays - 9:15 AM to 10:15 AM - (A)

Miramont Central

  • Sundays - 10:25 AM to 11:25 AM - (B)
  • Mondays - 5:05 AM to 6:05 AM - (B)
  • Mondays - 9:15 AM to 10:15 AM - (B)
  • Mondays - 4:20 PM to 5:20 PM - (B)
  • Tuesdays - 6:15 AM to 7:15 AM - (B)
  • Tuesdays - 12:15 PM to 1:15 PM - (B)
  • Tuesdays - 5:30 PM to 6:30 PM - (B)
  • Wednesdays - 5:05 AM to 6:05 AM - (B)
  • Wednesdays - 10:25 AM to 11:25 AM - (B)
  • Thursdays - 6:15 AM to 7:15 AM - (B)
  • Thursdays - 5:30 PM to 6:30 PM - (B)
  • Fridays - 6:15 AM to 7:15 AM - (B)
  • Fridays - 9:15 AM to 10:15 AM - (B)
  • Fridays - 4:20 PM to 5:20 PM - (B)
  • Saturdays - 8:05 AM to 9:05 AM - (B)
  • Saturdays - 4:00 PM to 5:00 PM - (B)
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