BODYPUMP

BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Class Times

Miramont South

  • Sundays - 9:15 AM to 10:15 AM - Studio 1 - Megan R
  • Sundays - 4:15 PM to 5:15 PM - Studio 1 - Miriam N
  • Mondays - 7:00 AM to 8:00 AM - Studio 1 - Miriam
  • Mondays - 9:15 AM to 10:15 AM - Studio 1 - Amber G.
  • Mondays - 4:15 PM to 5:15 PM - Studio 1 - Julie S.
  • Tuesdays - 5:05 AM to 6:05 AM - Studio 1 - Karen H.
  • Tuesdays - 6:15 AM to 7:15 AM - Studio 1 - Dana P.
  • Tuesdays - 12:15 PM to 1:15 PM - Studio 1 - Natalie B.
  • Wednesdays - 7:00 AM to 8:00 AM - Studio 1 - Megan
  • Wednesdays - 9:15 AM to 10:15 AM - Studio 1 - Brandi B.
  • Wednesdays - 4:15 PM to 5:15 PM - Studio 1 - Meghan W.
  • Thursdays - 5:05 AM to 6:05 AM - Studio 1 - Jerry M.
  • Thursdays - 6:15 AM to 7:15 AM - Studio 1 - Karen H
  • Thursdays - 7:00 PM to 8:00 PM - Studio 1 - Randi F.
  • Fridays - 9:15 AM to 10:15 AM - Studio 1 - Deanna B.
  • Saturdays - 9:15 AM to 9:15 AM - Studio 1 - Lori A.

Hickman Road

  • Sundays - 9:15 AM to 10:15 AM - Studio A - Wendy
  • Mondays - 5:30 PM to 6:30 PM - Studio A - Shari
  • Tuesdays - 9:00 AM to 10:00 AM - Studio A - Marie
  • Tuesdays - 5:30 PM to 6:30 PM - Studio A - Carie
  • Thursdays - 9:00 AM to 10:00 AM - Studio A - Emily J.
  • Thursdays - 5:30 PM to 6:30 PM - Studio A - Carie

Miramont North

  • Mondays - 4:30 PM to 5:30 PM - Studio 1 - Kris L.
  • Tuesdays - 5:15 AM to 6:15 AM - Studio 1 - Shauna S.
  • Tuesdays - 9:15 AM to 10:15 AM - Studio 1 - Teri S.
  • Wednesdays - 7:45 AM to 8:45 AM - Studio 1 - Teri S
  • Wednesdays - 12:15 PM to 1:15 PM - Studio 1
  • Wednesdays - 4:00 PM to 5:00 PM - Studio 1 - Julie S.
  • Thursdays - 9:15 AM to 10:15 AM - Studio 1 - Natalie
  • Fridays - 6:15 AM to 6:05 AM - Studio 1 - Dola S.
  • Fridays - 12:15 PM to 1:15 PM - Studio 1 - Kristina
  • Saturdays - 9:15 AM to 10:15 AM - Studio 1 - Teri S

Merle Hay

  • Sundays - 9:15 AM to 10:15 AM - Studio A - Dawn N
  • Mondays - 5:30 AM to 6:30 AM - Studio A - Yelena
  • Mondays - 9:00 AM to 10:00 AM - Studio A - Emily J.
  • Mondays - 5:30 PM to 6:30 PM - Studio A - Jessica
  • Wednesdays - 5:30 AM to 6:30 AM - Studio A - Liz
  • Wednesdays - 5:30 PM to 6:30 PM - Studio A - Yelena
  • Fridays - 5:30 AM to 6:30 AM - Studio A - Yelena
  • Fridays - 9:00 AM to 10:00 AM - Studio A - Emily J.
  • Fridays - 4:30 PM to 5:30 PM - Studio A - Lisa/Kelly M
  • Saturdays - 9:45 AM to 10:45 AM - Studio A - Janna

Fort Collins Club

  • Mondays - 5:00 AM to 6:00 AM - Studio A - Jerry M.
  • Mondays - 4:15 PM to 5:15 PM - Studio A - Julie P.
  • Tuesdays - 6:15 AM to 7:15 AM - Studio A - Chelsea H.
  • Tuesdays - 12:15 PM to 1:15 PM - Studio A - Kristina M.
  • Tuesdays - 5:30 PM to 6:30 PM - Studio A - Jerry M.
  • Wednesdays - 10:30 AM to 11:30 AM - Studio A - Chelsea H.
  • Wednesdays - 5:30 PM to 6:30 PM - Studio A - Jessica A.
  • Thursdays - 6:15 AM to 7:15 AM - Studio A - Chelsea H.
  • Thursdays - 10:30 AM to 11:30 AM - Studio A - Julie P.
  • Thursdays - 5:30 PM to 6:30 PM - Studio A - Julie P.
  • Fridays - 6:15 AM to 7:15 AM - Studio A - Morgan T.
  • Fridays - 9:15 AM to 10:15 AM - Studio A - Chelsea H.

Springfield North

  • Mondays - 9:00 AM to 10:00 AM - Studio 1
  • Mondays - 6:30 PM to 7:30 PM - Studio A
  • Wednesdays - 9:00 AM to 10:00 AM - Studio 1
  • Fridays - 9:00 AM to 10:00 AM - Studio 1

Miramont Centerra

  • Mondays - 5:45 AM to 6:45 AM - Studio 1 - Shauna S.
  • Mondays - 4:30 PM to 5:30 PM - Studio 1 - Randi F.
  • Tuesdays - 12:30 PM to 1:30 PM - Studio 1 - Randi F.
  • Thursdays - 10:30 AM to 11:25 PM - Studio 1 - Randi F.

South Suburban

  • Mondays - 8:45 AM to 9:45 AM - Gym - Shelley
  • Mondays - 5:30 PM to 6:30 PM - Gym - Richelle
  • Wednesdays - 8:45 AM to 9:45 AM - Gym - Kim U.
  • Wednesdays - 5:30 PM to 6:30 PM - Gym - Donna B.
  • Fridays - 8:45 AM to 9:45 AM - Gym - Shelley
  • Saturdays - 9:00 AM to 10:00 AM - Gym - Richelle/Donna

Springfield South

  • Mondays - 10:00 AM to 11:00 AM - Studio A
  • Mondays - 6:30 PM to 7:30 PM - Studio A
  • Wednesdays - 10:00 AM to 11:00 AM - Studio A
  • Wednesdays - 6:30 PM to 7:30 PM - Studio A
  • Fridays - 10:00 AM to 11:00 AM - Studio A
  • Saturdays - 8:30 AM to 9:30 AM - Studio A

Racquet Club

  • Sundays - 9:45 AM to 10:45 AM - Studio 1
  • Sundays - 2:00 PM to 2:55 PM - Studio A
  • Mondays - 5:15 AM to 6:15 AM - Studio 1
  • Mondays - 9:30 AM to 10:30 AM - Studio 1
  • Mondays - 5:45 PM to 6:45 PM - Studio 1
  • Tuesdays - 12:00 PM to 1:00 PM - Studio 1
  • Tuesdays - 6:30 PM to 7:30 PM - Studio 1
  • Wednesdays - 5:15 AM to 6:15 AM - Studio 1
  • Wednesdays - 9:30 AM to 10:30 AM - Studio 1
  • Wednesdays - 5:45 PM to 6:45 PM - Studio 1
  • Thursdays - 12:00 PM to 1:00 PM - Studio 1
  • Thursdays - 6:30 PM to 7:30 PM - Studio 1
  • Fridays - 5:15 AM to 6:15 AM - Studio 1
  • Fridays - 9:30 AM to 10:30 AM - Studio 1
  • Fridays - 5:35 PM to 6:35 PM - Studio 1
  • Saturdays - 9:00 AM to 10:00 AM - Studio 1

Midtown Tulsa

  • Sundays - 1:00 PM to 2:00 PM - Studio 1
  • Mondays - 10:00 AM to 11:00 AM - Studio 1
  • Mondays - 12:00 PM to 1:00 PM - Studio 1
  • Mondays - 6:30 PM to 7:30 PM - Studio 1
  • Tuesdays - 5:30 AM to 6:30 AM - Studio 1
  • Tuesdays - 10:00 AM to 11:00 AM - Studio 1
  • Tuesdays - 5:30 PM to 6:30 PM - Studio 1
  • Wednesdays - 5:30 PM to 6:30 PM - Studio 1
  • Thursdays - 5:30 AM to 6:30 AM - Studio 1
  • Thursdays - 9:00 AM to 10:00 AM - Studio 1
  • Thursdays - 4:30 PM to 5:30 PM - Studio 1
  • Thursdays - 6:30 PM to 7:30 PM - Studio 1
  • Fridays - 12:00 PM to 1:00 PM - Studio 1
  • Saturdays - 10:30 AM to 11:30 AM - Studio 1

South Tulsa

  • Sundays - 3:00 PM to 4:00 PM - Studio 1
  • Mondays - 5:30 AM to 6:30 AM - Studio 1
  • Mondays - 5:30 PM to 6:30 PM - Studio 1
  • Tuesdays - 5:30 PM to 6:30 PM - Studio 1
  • Wednesdays - 5:30 AM to 6:30 AM - Studio 1
  • Wednesdays - 4:30 PM to 5:30 PM - Studio 1
  • Thursdays - 10:00 AM to 11:00 AM - Studio 1
  • Thursdays - 5:30 PM to 6:30 PM - Studio 1
  • Fridays - 5:30 AM to 6:30 AM - Studio 1
  • Fridays - 10:00 AM to 11:00 AM - Studio 1
  • Saturdays - 9:15 AM to 10:15 AM - Studio 1
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