BODYPUMP

This class is scientifically proven to tone & shape your entire body using its signature Rep Effect formula. The Rep Effect is a low-weight, high rep strategy that aims to improve aerobic fitness, muscular strength & muscular endurance. Instead of traditional heavy lifting designed to build muscle, this class fatigues the muscles with low weights to develop leaner muscles. In a single BodyPump class you can expect to perform 800 to 1,000 reps.

Class Times

Miramont South

  • Sundays - 9:15 AM to 10:15 AM - 1 - Jerry M/Megan R
  • Sundays - 4:20 PM to 5:20 PM - 1 - Miriam N
  • Mondays - 9:15 AM to 10:15 AM - 1 - Amber G.
  • Mondays - 10:25 AM to 11:25 AM - 1 - Brandi B
  • Mondays - 4:20 PM to 5:20 PM - 1 - Julie S.
  • Tuesdays - 5:05 AM to 6:05 AM - 1 - Karen H.
  • Tuesdays - 6:15 AM to 7:15 AM - 1 - Dana P.
  • Tuesdays - 12:15 PM to 1:15 PM - 1 - Natatlie B.
  • Tuesdays - 6:40 PM to 7:40 PM - 1 - Andrea M
  • Wednesdays - 9:15 AM to 10:15 AM - 1 - Brandi B
  • Wednesdays - 4:20 PM to 5:20 PM - 1 - Meghan W.
  • Thursdays - 5:05 AM to 6:05 AM - 1 - Jerry M.
  • Thursdays - 6:15 AM to 7:15 AM - 1 - Karen H
  • Fridays - 9:15 AM to 10:15 AM - 1 - Deanna B
  • Saturdays - 7:00 AM to 8:00 AM - 1 - Karen H.
  • Saturdays - 9:15 AM to 10:15 AM - 1 - Lori A.

Miramont North

  • Sundays - 8:05 AM to 9:05 AM - 1 - Andrea
  • Mondays - 4:20 PM to 5:20 PM - 1 - Kris L.
  • Tuesdays - 5:05 AM to 6:05 AM - 1 - Dola S.
  • Tuesdays - 9:15 AM to 10:15 AM - 1 - Amber G
  • Wednesdays - 6:15 AM to 7:15 AM - 1 - Teri S
  • Wednesdays - 12:15 PM to 1:15 PM - 1 - Kristina M
  • Wednesdays - 4:20 PM to 5:20 PM - 1 - Julie S.
  • Thursdays - 5:05 AM to 6:05 AM - 1 - Dola S.
  • Thursdays - 9:15 AM to 10:15 AM - 1 - Natalie
  • Fridays - 12:15 PM to 1:15 PM - 1 - Kristina
  • Saturdays - 9:15 AM to 10:15 AM - 1 - Teri S

Fort Collins Club

  • Sundays - 10:25 AM to 11:25 AM - 2 - Kristin
  • Mondays - 5:05 AM to 6:05 AM - 2 - Jerry
  • Mondays - 4:15 PM to 5:15 PM - 2 - Julie
  • Tuesdays - 6:15 AM to 7:15 AM - 2 - Chelsea
  • Tuesdays - 12:15 PM to 8:15 PM - 2 - Kristina
  • Tuesdays - 5:30 PM to 6:30 PM - 2 - Jerry
  • Wednesdays - 10:25 AM to 11:25 AM - 2 - Chelsea
  • Thursdays - 6:15 AM to 7:15 AM - 2 - Dana
  • Thursdays - 10:25 AM to 11:25 AM - 2 - Julie
  • Thursdays - 5:30 PM to 6:30 PM - 2 - Julie
  • Fridays - 6:15 AM to 7:15 AM - 2 - Morgan
  • Fridays - 9:15 AM to 10:15 AM - 2 - Chelsea
  • Fridays - 4:20 PM to 5:20 PM - 2 - Miriam
  • Saturdays - 8:05 AM to 9:05 AM - 2 - Megan R.

Springfield North

  • Mondays - 6:30 PM to 7:30 PM - A
  • Tuesdays - 5:30 PM to 6:30 PM - A
  • Wednesdays - 6:00 AM to 7:00 AM - A
  • Wednesdays - 9:00 AM to 10:00 AM - A
  • Wednesdays - 6:30 PM to 7:30 PM - A
  • Thursdays - 5:30 PM to 6:30 PM - A
  • Fridays - 9:00 AM to 10:00 AM - A

Springfield South

  • Mondays - 10:00 AM to 11:00 AM - A
  • Mondays - 6:30 PM to 7:30 PM - A
  • Tuesdays - 6:00 AM to 7:00 AM - A
  • Tuesdays - 4:30 PM to 5:30 PM - A
  • Wednesdays - 10:00 AM to 11:00 AM - A
  • Wednesdays - 6:30 PM to 7:30 PM - A
  • Thursdays - 6:00 AM to 7:00 AM - A
  • Thursdays - 4:30 PM to 5:30 PM - A
  • Fridays - 10:00 AM to 11:00 AM - A
  • Saturdays - 8:30 AM to 9:30 AM - A

Miramont Centerra

  • Mondays - 4:30 PM to 5:30 PM - 1 - Randi
  • Tuesdays - 5:45 AM to 6:45 AM - 1 - Randi
  • Wednesdays - 12:00 PM to 1:00 PM - 1 - Sara G

Racquet Club

  • Sundays - 10:00 AM to 11:00 AM - 1
  • Sundays - 2:00 PM to 3:00 PM - 1
  • Sundays - 4:30 PM to 5:30 PM - 1
  • Mondays - 5:15 AM to 6:15 AM - 1
  • Mondays - 9:35 AM to 10:35 AM - 1
  • Mondays - 5:30 PM to 6:30 PM - 1
  • Tuesdays - 12:00 PM to 1:00 PM - 1
  • Tuesdays - 6:30 PM to 7:30 PM - 1
  • Wednesdays - 5:15 AM to 6:15 AM - 1
  • Wednesdays - 9:35 AM to 10:35 AM - 1
  • Wednesdays - 5:30 PM to 6:30 PM - 1
  • Thursdays - 12:00 PM to 1:00 PM - 1
  • Thursdays - 6:30 PM to 7:30 PM - 1
  • Fridays - 5:15 AM to 6:15 AM - 1
  • Fridays - 9:35 AM to 10:35 AM - 1
  • Fridays - 5:30 PM to 6:30 PM - 1
  • Saturdays - 9:00 AM to 10:00 AM - 1

Hickman Road

  • Sundays - 9:20 AM to 10:20 AM - A - Wendy/Darcy
  • Sundays - 4:30 PM to 5:30 PM - A - Jen/Marie
  • Mondays - 5:15 AM to 6:15 AM - A - Nicki
  • Mondays - 4:30 PM to 5:30 PM - A - Selina
  • Tuesdays - 9:35 AM to 10:35 AM - A - Jen
  • Tuesdays - 5:15 PM to 6:15 PM - A - Shari
  • Wednesdays - 5:15 AM to 6:15 AM - A - Jen/Nicki
  • Wednesdays - 4:30 PM to 5:30 PM - A - Elizabeth
  • Thursdays - 9:35 AM to 10:35 AM - A - DeAnn
  • Thursdays - 5:15 PM to 6:15 PM - A - Carie
  • Fridays - 5:00 PM to 6:00 PM - A - Lori/Darcy
  • Saturdays - 8:30 AM to 9:30 AM - A - Teresa

SE 14th

  • Mondays - 5:30 PM to 6:30 PM - A - Donna/Darcy
  • Tuesdays - 8:30 AM to 9:30 AM - A - Marie
  • Tuesdays - 5:30 PM to 6:30 PM - A - Richelle
  • Thursdays - 8:30 AM to 9:30 AM - A - Darcy
  • Thursdays - 5:30 PM to 6:30 PM - A - Selina
  • Saturdays - 9:30 AM to 10:30 AM - A - Selina/Donna

Merle Hay

  • Sundays - 9:05 AM to 10:05 AM - A - Dawn N
  • Mondays - 5:30 AM to 6:30 AM - A - Teresa
  • Mondays - 9:00 AM to 10:00 AM - A - Jenna
  • Mondays - 5:25 PM to 6:25 PM - A - Lia
  • Wednesdays - 5:30 AM to 6:30 AM - A - Katie
  • Wednesdays - 9:00 AM to 10:00 AM - A - Lisa W
  • Wednesdays - 5:25 PM to 6:25 PM - A - Teresa
  • Fridays - 5:30 AM to 6:30 AM - A - Nicki
  • Fridays - 9:00 AM to 10:00 AM - A - Jenna
  • Fridays - 4:30 PM to 5:30 PM - A - Kim E/Kelly M
  • Saturdays - 9:35 AM to 10:35 AM - A - Nicki
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