BODYPUMP EXP45

A 45 minute version of the popular BODYPUMP , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Class Times

Springfield South

  • Tuesdays - 6:00 AM to 7:00 AM - Studio A
  • Thursdays - 6:00 AM to 6:45 AM - Studio A

O Street

  • Mondays - 6:35 PM to 7:20 PM - Group X Studio
  • Tuesdays - 6:15 AM to 7:00 AM - Group X Studio
  • Tuesdays - 12:00 PM to 12:45 PM - Group X Studio
  • Wednesdays - 6:35 PM to 7:20 PM - Group X Studio
  • Thursdays - 6:15 AM to 7:00 AM - Group X Studio
  • Thursdays - 12:00 PM to 12:45 PM - Group X Studio
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