BODYSTEP

This is a higher impact workout, but the tougher workout will help you improve bone health & density.  The stepping motion will also target your glutes & legs, shaping your rear end.  This workout is a calorie torcher, and students can expect to burn up to 620 per hour.

Class Times

Miramont South

  • Thursdays - 9:15 AM to 10:15 AM - 1

Miramont North

  • Sundays - 9:15 AM to 10:15 AM - 1
  • Mondays - 9:15 AM to 10:15 AM - 1
  • Mondays - 5:30 PM to 6:30 PM - 1
  • Wednesdays - 9:15 AM to 10:15 AM - 1
  • Wednesdays - 5:30 PM to 6:30 PM - 1

Miramont Central

  • Mondays - 6:15 AM to 7:15 AM - 2
  • Tuesdays - 9:15 AM to 10:15 AM - 2
  • Wednesdays - 6:15 AM to 7:15 AM - 2
  • Thursdays - 9:15 AM to 10:15 AM - 2
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