BODYSTEP

BODYSTEP – a full-body cardio workout to really tone your glutes and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, pushups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Class Times

Miramont North

  • Sundays - 9:15 AM to 10:15 AM - 1 - Nicole B.
  • Mondays - 9:15 AM to 10:15 AM - 1 - Chelsea H.
  • Wednesdays - 9:15 AM to 10:15 AM - 1 - Kristina M.

Fort Collins Club

  • Mondays - 6:15 AM to 7:15 AM - A - Julie P.
  • Tuesdays - 9:00 AM to 10:00 AM - A - Julie P.
  • Thursdays - 9:15 AM to 10:15 AM - A - Chelsea H.

SE 14th

  • Mondays - 4:30 PM to 5:15 PM - A - Janna
  • Wednesdays - 4:30 PM to 5:15 PM - A - Janna

Racquet Club

  • Sundays - 8:30 AM to 9:30 AM - 1
  • Mondays - 4:45 PM to 5:45 PM - 1
  • Wednesdays - 4:45 PM to 5:30 PM - 1
  • Thursdays - 5:30 PM to 6:30 PM - 1
  • Saturdays - 8:00 AM to 9:00 AM - 1
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