BOSU

The BOSU is a dome shaped stability ball with a flat platform on the bottom. This class includes cardio based step aerobics and plyometrics on the ball. Increase your core strength and build your balance to the max! 

Class Times

Hickman Road

  • Tuesdays - 12:00 PM to 12:45 PM - Studio A - Shelley
  • Thursdays - 12:00 PM to 12:45 PM - Studio A - Emily J.
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