Cardio Intervals

A fun filled class that integrates a variety of cardio and conditioning exercises [including high intensity interval training] to create and invigorating workout!

Class Times

Lawrence South

  • Mondays - 9:00 AM to 10:00 AM - A
  • Thursdays - 5:30 PM to 6:30 PM - A
  • Fridays - 9:00 AM to 10:00 AM - A

Lawrence North

  • Tuesdays - 9:00 AM to 10:00 AM - A
  • Thursdays - 9:00 AM to 10:00 AM - A

Liberty

  • Wednesdays - 9:30 AM to 10:30 AM - A
  • Fridays - 5:15 AM to 6:15 AM - A

O Street

  • Mondays - 5:30 PM to 6:30 PM - A
  • Thursdays - 4:45 PM to 5:45 PM - A
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