Cardio Intervals

A fun filled class that integrates a variety of cardio and conditioning exercises (including high intensity interval training) to create and invigorating workout!

Class Times

Metcalf Super Sport

  • Tuesdays - 5:30 AM to 6:30 AM - A
  • Thursdays - 5:30 AM to 6:30 AM - A

Lawrence North

  • Tuesdays - 9:00 AM to 10:00 AM - A
  • Thursdays - 9:00 AM to 10:00 AM - A
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