Cardio Intervals

Interval training can boost your endurance, while providing a greater calorie burn. Interval training can take on many forms, but the focus here is cardio. We alternate between exercises of varying intensity, as well as short rest periods. This invigorating workout is adaptable to all fitness levels.

Class Times

West 13th

  • Sundays - 9:45 AM to 10:30 AM - Studio A


  • Mondays - 9:00 AM to 9:30 AM - Studio A
  • Wednesdays - 5:30 AM to 6:15 AM - Studio A
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