Cardio & Iron

This class adds cardio intervals to Ironworks! Intervals will be floor aerobics, intermixed with resistance training using different lengths of intervals.

Class Times

Topeka Southwest

  • Mondays - 9:00 AM to 10:00 AM - A
  • Wednesdays - 9:00 AM to 10:00 AM - A
  • Fridays - 9:00 AM to 10:00 AM - A

Hutchinson

  • Mondays - 5:15 AM to 6:15 AM - A
  • Mondays - 8:15 AM to 9:15 AM - A
  • Wednesdays - 5:15 AM to 6:15 AM - A
  • Fridays - 5:15 AM to 6:15 AM - A
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