Cardio Strength Fusion

This freestyle & circuit formatted workout will target your entire body with cardio & strength training.  The interval-based nature of this class will keep you moving & sweating, & best of all, it keeps the body guessing week after week.

Class Times

Miramont South

  • Mondays - 5:05 AM to 6:05 AM - 1
  • Wednesdays - 5:05 AM to 6:05 AM - 1
  • Fridays - 5:05 AM to 6:05 AM - 1

Miramont North

  • Thursdays - 12:15 PM to 1:15 PM - 1

Miramont Central

  • Mondays - 8:05 AM to 9:05 AM - 2
  • Tuesdays - 4:20 PM to 5:20 PM - 1
  • Wednesdays - 4:20 PM to 5:20 AM - 2
  • Thursdays - 5:05 AM to 6:05 AM - 2
  • Fridays - 8:05 AM to 9:05 AM - 2
  • Fridays - 12:45 PM to 1:45 PM - 1
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