Core 30

Sculpt a strong core - shoulders to hips - to improve athleticism, protect your back, & look & feel fit!  This dynamic, 30 minute class willhave you on your feet & the floor, challenging you with a variety of equipment & exercises!

Class Times

Cass

  • Wednesdays - 6:00 AM to 6:30 AM - A

Overland Park

  • Mondays - 10:00 AM to 10:30 AM - A

Springfield South

  • Thursdays - 5:30 PM to 6:00 PM - A
  • Saturdays - 9:30 AM to 10:00 AM - A

Shadow Lake

  • Tuesdays - 9:15 AM to 9:45 AM - A
  • Thursdays - 9:15 AM to 9:45 AM - A

Emporia

  • Wednesdays - 12:15 PM to 12:45 PM - A

Independence

  • Fridays - 9:00 AM to 10:00 AM - A

O Street

  • Sundays - 10:30 AM to 11:00 AM - A
  • Mondays - 4:45 PM to 5:15 PM - A
  • Thursdays - 6:30 AM to 7:00 AM - A
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