Virtual Classes

Core 30

Sculpt a strong core - shoulders to hips - to improve athleticism, protect your back, & look & feel fit!  This dynamic, 30 minute class will have you on your feet & the floor, challenging you with a variety of equipment & exercises!

Class Times

Lawrence South

  • Fridays - 10:15 AM to 10:45 AM - A

Emporia

  • Wednesdays - 12:15 PM to 12:45 PM - A

O Street

  • Mondays - 4:45 PM to 5:15 PM - A
  • Wednesdays - 4:45 PM to 5:15 PM - A
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