Core & Flexibility

Our popular Core 30 class plus - stretching techniques such as trigger point therapy, active stretching & passive stretching.  If you stretch correctly & regularly, you will find that every movement you make becomes easier!

Class Times

Emporia

  • Tuesdays - 9:00 AM to 10:00 AM - A
  • Fridays - 5:15 AM to 6:15 AM - A
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