Core + Stretch

This class will focus on building your entire core, including abdominals, back and glutes. We will finish the class with a deep stretch to improve range of motion and relieve muscle tension and stress.

Class Times

Springfield South

  • Mondays - 10:00 AM to 11:00 AM - Studio 1
  • Wednesdays - 10:00 AM to 11:00 AM - Studio 1
  • Fridays - 10:00 AM to 11:00 AM - Studio 1
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