CXWORX

This program is rooted in science, bringing attention to the torso & sling muscles that connect your upper body to your lower body.  You'll get the external benefits of a tighter tummy & butt ples internal benefits like functional strength & injury prevention assistance.

Class Times

Miramont North

  • Mondays - 5:00 PM to 5:25 PM - 2

Miramont Central

  • Tuesdays - 8:30 AM to 9:30 AM - 2
  • Tuesdays - 6:40 PM to 7:10 PM - 1
  • Thursdays - 8:30 AM to 9:00 AM - 2
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