Stretch Yoga

Dive deep into yin/restorative yoga.  This is a cooling, patient class focused on promoting a sense of slow unwinding.  Postures will primarily take place on the floor with use of props & be held between 1-10 minutes.  Length of time targets the connective tissues [ligaments, tendons & fascia] to release & provide greater range of motion long-term in joints, increased flexibility & increased strength.  This class is a chance to bring balance to your mind, body & spirit and is geared toward all levels.  No yoga experience is necessary.

Class Times

Miramont South

  • Sundays - 10:25 AM to 11:25 AM - 2 - Haley N.
  • Fridays - 12:45 PM to 1:45 PM - 2 - Julie C.
  • Saturdays - 11:35 AM to 12:35 PM - 2 - Tonya D.

Miramont North

  • Sundays - 10:45 AM to 11:45 AM - 2 - Leah H.
  • Mondays - 6:40 PM to 7:40 PM - 2 - Nicole B.
  • Wednesdays - 6:40 PM to 7:40 PM - 2 - Nicole B

Miramont Centerra

  • Mondays - 5:30 PM to 6:30 PM - 2 - Katie H.
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