Virtual Classes

Stretch Yoga

Dive deep into yin/restorative yoga. This is a cooling, patient class focused on promoting a sense of slow unwinding. Postures will primarily take place on the floor with use of props and be held between 1-10 minutes.  Length of time targets the connective tissues [ligaments, tendons, and fascia] to release and provide greater range of motion long-term in joints, increased flexibility and increased strength. This class is a chance to bring balance to your mind, body, and spirit and is geared toward all levels. No yoga experience is necessary.

Class Times

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