DeepStretchYoga

Dive deep into yin/restorative yoga. This is a cooling, patient class focused on promoting a sense of slow unwinding. Postures will primarily take place on the floor with use of props and be held between 1-10 minutes. Length of time targets the connective tissues (ligaments, tendons and fascia) to release and provide greater range of motion long-term in joints, increased flexibility and increased strength.

This class is a chance to bring balance to your mind, body, and spirit. This class is geared toward all levels. No yoga experience necessary.

Class Times

Miramont South

  • Fridays - 12:00 PM to 1:05 PM - 2 - Julie C.
  • Saturdays - 11:30 AM to 12:30 PM - 2 - Tonya

Miramont North

  • Mondays - 6:45 PM to 7:45 PM - 2 - Nicole B.

Fort Collins Club

  • Mondays - 10:30 AM to 11:30 AM - B - Haley N.
  • Thursdays - 6:45 PM to 7:45 PM - B - Tonya D.
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