Yoga: Deep Stretch

Dive deep into yin/restorative yoga. This is a cooling, patient class focused on promoting a sense of slow unwinding. Postures will primarily take place on the floor with use of props and be held between 1-10 minutes. Length of time targets the connective tissues (ligaments, tendons and fascia) to release and provide greater range of motion long-term in joints, increased flexibility and increased strength.

This class is a chance to bring balance to your mind, body, and spirit. This class is geared toward all levels. No yoga experience necessary.

Class Times

132nd & Center

  • Mondays - 11:15 AM to 12:10 PM - Studio B - Keefer
  • Wednesdays - 12:00 PM to 12:55 PM - Studio B

Miramont South

  • Fridays - 12:00 PM to 1:05 PM - 2 - Julie C.
  • Saturdays - 11:45 AM to 12:45 PM - 2 - Tonya

Fort Collins Club

  • Mondays - 10:30 AM to 11:30 AM - Studio B - Haley N.
  • Thursdays - 6:45 PM to 7:45 PM - Studio B - Tonya D.

Midtown Tulsa

  • Sundays - 2:15 PM to 3:15 PM - Yoga Studio
  • Mondays - 10:05 AM to 11:00 AM - Yoga Studio
  • Wednesdays - 10:15 AM to 11:15 AM - Yoga Studio

South Tulsa

  • Sundays - 4:00 PM to 5:00 PM - Yoga Studio
  • Tuesdays - 6:30 PM to 7:30 PM - Yoga Studio
  • Wednesdays - 10:00 AM to 11:00 AM - Yoga Studio
  • Thursdays - 6:30 PM to 7:30 PM - Yoga Studio
  • Fridays - 10:00 AM to 11:00 AM - Yoga Studio
  • Saturdays - 10:30 AM to 11:30 AM - Yoga Studio
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