DeepStretchYoga

Dive deep into yin/restorative yoga. This is a cooling, patient class focused on promoting a sense of slow unwinding. Postures will primarily take place on the floor with use of props and be held between 1-10 minutes. Length of time targets the connective tissues (ligaments, tendons and fascia) to release and provide greater range of motion long-term in joints, increased flexibility and increased strength.

This class is a chance to bring balance to your mind, body, and spirit. This class is geared toward all levels. No yoga experience necessary.

Class Times

Fort Collins Club

  • Mondays - 10:25 AM to 11:25 AM - 1 - Haley
  • Tuesdays - 10:25 AM to 11:25 AM - 1 - Kate
  • Wednesdays - 6:40 PM to 7:40 PM - 1 - Shawna
  • Thursdays - 10:25 AM to 11:25 AM - 1 - Stacey
  • Thursdays - 6:40 PM to 7:40 PM - 1 - Vicky
©2018 Genesis Health Clubs