DEFINE

50 mins of total body sculpting using balls, bands, weights and body weight. “Define” allows all members to reach deep to strengthen and stretch every inch. Low to moderate impact training focused on connecting the mind and body while building both physical strength and endurance. (Shoes are worn for this class)

Class Times

Topeka Southwest

  • Tuesdays - 10:15 AM to 11:15 AM - Studio C
  • Thursdays - 10:15 AM to 11:15 AM - Studio C
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