Essential Yoga

Explore the potential each asana has to offer in this precision based yoga class. Discover how even the smallest adjustments, done with focus, intention, and breath - deepens the work, increases the challenge, and provides prowerful results. Appropriate for beginners and experience yogi's looking to deepen their practice.

Class Times

132nd & Center

  • Mondays - 10:15 AM to 11:00 AM - Studio B - Sharon
  • Wednesdays - 10:00 AM to 11:10 AM - Studio B - kathleen
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