This class will get you in shape while training basic self-defense.  This workout burns calories & sharpens your knowledge of combat sports.  Come for a fast-paced workout, & learn how to battle an opponent.  Bring your own gear [gloves].

Class Times

Shadow Lake

  • Wednesdays - 6:30 PM to 7:30 PM - A
  • Saturdays - 9:40 AM to 10:40 AM - A
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