Flexibility

Flexibility is one of the key components of health.  By stretching the muscles of the body & increasing range of motion, we decrease soreness & the risk of injury.  Whether you are new to exercise or a seasoned athlete, this is the perfect addition to any exercise routine.

Class Times

Overland Park

  • Mondays - 10:30 AM to 11:15 AM - Mind Body

Manhattan

  • Wednesdays - 6:45 PM to 7:45 PM - Studio B
  • Fridays - 6:00 AM to 7:00 AM - Studio A
  • Saturdays - 9:00 AM to 10:00 AM - Studio B

West Central

  • Mondays - 10:30 AM to 11:30 AM - Studio A
  • Fridays - 8:30 AM to 9:15 AM - Studio A

Olathe Ridgeview

  • Sundays - 10:10 AM to 10:55 AM - Mind Body
  • Mondays - 9:35 AM to 10:15 AM - Mind Body
  • Tuesdays - 5:30 PM to 6:15 PM - Mind Body
  • Wednesdays - 10:35 AM to 11:15 AM - Mind Body

KC Racquet Club

  • Mondays - 5:30 PM to 6:30 PM - Studio B
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