Forever Fit (Chi Ball)

When our vital energy (or Chi) flows freely, the mind, body & spirit work harmoniously.  CHi Ball is a fun, gentle & easy to follow class that calms the mind & improves balance, posture, concentration & flexibility.  Breathe work taken from Pilates, Tai Chi & yoga.

Class Times

Miramont South

  • Fridays - 7:25 AM to 8:25 PM - 2
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