Forever Fit Strength

This 'Forever Fit' class features an emphasis on strength, balance, and coordination training. Active older adults, as well as beginners, will benefit from this class that uses dumbbells, Body Bar's, bands, balls and more. Core and flexibity work is included. 

Class Times

Mills Civic

  • Mondays - 10:15 AM to 10:30 AM - Studio A

North Overland Park

  • Thursdays - 11:45 AM to 12:40 PM - Studio A - Mary

East Lincoln

  • Mondays - 1:00 PM to 2:00 PM - Studio A
  • Wednesdays - 1:00 PM to 2:00 PM - Studio A
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