Freemotion Training

Freemotion Training is a new and innovative way to workout, which combines the best of both worlds – high-energy cardio and strength interval training – as you use Fusion CST machines to help build strong muscles and burn a ton of calories. Fusion CST’s innovative magnetic resistance technology reduces muscle soreness, providing impressive results while minimizing recovery time.

Class Times

East Central

  • Mondays - 6:00 AM to 6:45 AM
  • Tuesdays - 10:00 AM to 10:45 AM
  • Wednesdays - 6:00 AM to 6:45 AM
  • Thursdays - 10:00 AM to 10:45 AM
  • Fridays - 6:00 AM to 6:45 AM
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