Fusion Fitness

Freemotion Training is a new and innovative way to workout, which combines the best of both worlds – high-energy cardio and strength interval training – as you use Fusion CST machines to help build strong muscles and burn a ton of calories. Fusion CST’s innovative magnetic resistance technology reduces muscle soreness, providing impressive results while minimizing recovery time.

**This class is now completely free with all memberships, and all members may register for this class!

Class Times

Hickman Road

  • Mondays - 11:30 AM to 12:15 PM - MMA Room - Shelley
  • Tuesdays - 5:45 AM to 6:30 AM - MMA Room - Katelyn
  • Tuesdays - 5:00 PM to 5:45 PM - MMA Room - Ski
  • Wednesdays - 11:30 AM to 12:15 PM - MMA Room - Katelyn
  • Thursdays - 5:45 AM to 6:30 AM - MMA Room - Shelley
  • Thursdays - 5:00 PM to 5:45 PM - MMA Room - Ski
  • Saturdays - 9:00 AM to 9:45 AM - MMA Room - Ski

East Central

  • Mondays - 9:00 AM to 10:00 AM - Studio A
  • Tuesdays - 5:30 PM to 6:30 PM - Studio A
  • Thursdays - 10:00 AM to 11:00 AM - Studio A
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