Strength Express 45

Get strong in express time! Genesis Strength will train your body, using equipment such as loaded bars, hand weights, resistance bands, and your own body weight to build muscle strength. Focused strength training not only helps you burn calories, you will benefit from improved bone density, ligament and tendon strength, and better posture. Move better, stronger with Strength at Genesis Health Clubs.

Class Times

Mills Civic

  • Wednesdays - 5:45 AM to 6:30 AM - Studio A - Amanda
  • Fridays - 5:45 AM to 6:30 AM - Studio A - Mitch

South Tulsa

  • Mondays - 8:15 AM to 9:00 AM - Studio 1
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