Gentle/Chair Yoga

This class is suitable for any age, physical condition, or members with limitations.  Chairs will be used for seated & some standing poses.  Emphasis will be placed on posture, flexibility, balance, & breath.  Options will be offered for poses that are too challenging for a person's limitations.  Beginners welcome.  Props available.

Class Times

Lawrence North

  • Tuesdays - 11:00 AM to 12:00 PM - A
  • Thursdays - 11:00 AM to 12:00 PM - A
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