Group Power Express

Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight, and heart-pounding music. POWER UP! A shorter version of Group Power for those time pressed individuals.

Group Power® and other group fitness classes are included in your Genesis membership.

Class Times

O Street

  • Mondays - 12:00 PM to 12:45 PM - 1
  • Wednesdays - 12:00 PM to 1:00 PM - Studio A
  • Fridays - 12:00 PM to 1:00 PM - Studio A
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