H.I.I.T.

Maximize your results with "High Intensity Interval Training." These 'give it your all' workouts alternate intense bouts of maximal effort, with recovery intervals for increased power, stamina, strength, and speed. Includes TABATA training.

Class Times

Mills Civic

  • Tuesdays - 9:15 AM to 10:00 AM - Studio A - Amanda
  • Thursdays - 9:15 AM to 10:00 AM - Studio A - Amanda

Midtown Crossing

  • Tuesdays - 5:30 PM to 6:00 AM - Studio A
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