HardCORE+Deep Stretch

This class will focus on building your entire core, including abdominals, back and glutes. We will finish the class with a deep stretch to improve range of motion and relieve muscle tension and stress.

Class Times

Springfield South

  • Mondays - 10:00 AM to 10:30 AM - Studio B
  • Wednesdays - 10:00 AM to 10:30 AM - Studio B
  • Fridays - 10:00 AM to 10:30 AM - Studio B
©2021 Genesis Health Clubs