HIIT Express

High Intensity Interval Training doesn't get any more fun than this class!  We spend 30 minutes alternating bouts of hard work, through cardio & strength training, & rest to torch those calories & push you to the next level.  While challenging, this class can also be modified for all fitness levels.

Class Times

Rock Road

  • Tuesdays - 9:00 AM to 9:30 AM - A
  • Thursdays - 9:00 AM to 9:30 AM - A

Tara Plaza

  • Saturdays - 8:00 AM to 8:30 AM - A

Olathe Ridgeview

  • Tuesdays - 8:30 AM to 9:00 AM - A
  • Thursdays - 8:30 AM to 9:00 AM - A

Leavenworth

  • Fridays - 8:30 AM to 9:00 AM - A

McPherson

  • Mondays - 6:30 PM to 7:30 PM - A
  • Thursdays - 6:30 PM to 7:00 PM - A

O Street

  • Wednesdays - 5:15 AM to 5:45 AM - A
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