HIIT Express

High Intensity Interval Training doesn't get any more fun than this class!  We spend 30 minutes alternating bouts of hard work, through cardio & strength training, & rest to torch those calories & push you to the next level.  While challenging, this class can also be modified for all fitness levels.

Class Times

Topeka Southwest

  • Mondays - 12:30 PM to 1:00 PM - A
  • Tuesdays - 5:15 PM to 5:45 PM - A
  • Fridays - 6:00 AM to 6:30 AM - A

Cass

  • Mondays - 6:30 PM to 7:00 PM - A

Topeka North

  • Tuesdays - 5:15 PM to 5:45 PM - A
  • Thursdays - 5:15 PM to 5:45 PM - A

Tara Plaza

  • Saturdays - 8:00 AM to 8:30 AM - A

Olathe Ridgeview

  • Tuesdays - 8:30 AM to 9:00 AM - A
  • Thursdays - 8:30 AM to 9:00 AM - A
  • Thursdays - 5:00 PM to 5:30 PM - A

Overland Park

  • Mondays - 9:00 AM to 9:30 AM - A
  • Fridays - 9:00 AM to 9:30 AM - A
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