HIIT: Cardio 30

This class is a 30 min.Cardo HIIT: High Intensity Interval Training. This format uses an exercise strategy focused on cardio intervals, incorporating plyometrics, cardio moves and select equipment. 

                 
                 
                 
                 

Class Times

Springfield North

  • Wednesdays - 10:00 AM to 11:00 AM - Studio A
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