HIIT & Core

This advanced high-intensity interval training class is designed to improve athletic capacity & conditioning, combining short bouts of intense anaerobic exercise, followed by periods of active recovery via aerobic or strength segments.  Class ends with a total core burnout.

Class Times

St. Joseph

  • Mondays - 5:15 AM to 6:15 AM - A
  • Wednesdays - 5:15 AM to 6:15 AM - A
  • Wednesdays - 8:30 AM to 9:30 AM - A
  • Fridays - 8:30 AM to 9:30 AM - A

Lee's Summit

  • Mondays - 10:15 AM to 6:00 PM - A
  • Fridays - 5:30 AM to 6:00 PM - A
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